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Today, I want to share with you two incredible recipes that are perfect for those following a low carb or ketogenic lifestyle. These recipes not only adhere to the principles of these diets but also incorporate coconut flour and almond flour, two ingredients that are not only delicious but also provide a plethora of health benefits.
Keto Low Carb Coconut Flour Bread
If you’ve been missing bread while following a low carb or ketogenic diet, this recipe is going to be a game-changer for you. Using coconut flour as the main ingredient, this bread is not only low in carbs but also gluten-free.
Coconut flour is made from ground coconut meat and is highly absorbent, which means you don’t need to use as much compared to traditional flour. It is also rich in fiber, protein, and healthy fats, making it an excellent choice for those watching their carbohydrate intake.
To make this delicious bread, you’ll need the following ingredients:
- 1 cup of coconut flour
- 6 large eggs
- 1/2 cup of melted coconut oil
- 1/4 cup of almond milk
- 1 teaspoon of baking powder
- A pinch of salt
To prepare the bread, simply preheat your oven to 350°F (175°C) and grease a bread loaf pan. In a large bowl, whisk together the coconut flour, eggs, melted coconut oil, almond milk, baking powder, and salt until well combined. Pour the batter into the greased loaf pan and smooth the top with a spatula. Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean. Allow the bread to cool completely before slicing and enjoying!
Chocolate Almond Flour Low Carb No Sugar Cookies and Frosting
Who says you have to give up desserts when following a low carb or ketogenic diet? These chocolate almond flour cookies are proof that you can still enjoy sweet treats without sacrificing your health goals.
Almond flour, made from ground almonds, is an excellent alternative to traditional flour for those following a low carb lifestyle. It is low in carbs, high in healthy fats, and packed with essential nutrients such as vitamin E and magnesium. Additionally, these cookies are sugar-free, making them perfect for those looking to reduce their sugar intake.
Here’s what you’ll need to make these delicious cookies:
- 2 cups of almond flour
- 1/2 cup of unsweetened cocoa powder
- 1/2 cup of granulated sweetener (such as erythritol or stevia)
- 1/2 cup of melted coconut oil
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of salt
To make the cookies, start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper. In a large bowl, combine the almond flour, cocoa powder, granulated sweetener, melted coconut oil, vanilla extract, and salt. Mix until a thick dough forms. Roll the dough into small balls and place them onto the prepared baking sheet. Flatten each ball with the palm of your hand or the back of a fork. Bake for 10-12 minutes or until the edges are firm. Allow the cookies to cool completely before adding the frosting.
The frosting can be made by combining 1/4 cup of softened butter, 1/4 cup of powdered sweetener, 2 tablespoons of cocoa powder, and 1 tablespoon of heavy cream. Beat the ingredients together until smooth and creamy. Spread the frosting onto the cooled cookies and enjoy!
These recipes are not only delicious but also perfectly align with a low carb or ketogenic lifestyle. Whether you’re craving a slice of bread or a sweet indulgence, these recipes have got you covered. Give them a try and let me know what you think!
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