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AUTHENTIC FRENCH GREEN BEANS recipe from my mum sauteed in olive oil
Fresh and Flavorful Green Beans
Green beans are a staple in French cuisine and my mum’s recipe for authentic French green beans is simply delicious. Sauteed in olive oil, these green beans are packed with flavor and make the perfect side dish for any meal. Let me walk you through the process of preparing this classic French dish.
To start, you will need the following ingredients:
- 1 pound of fresh green beans
- 2 tablespoons of olive oil
- Salt and pepper to taste
Begin by rinsing the green beans under cold water and trimming the ends. In a large skillet, heat the olive oil over medium heat. Add the green beans to the skillet and saute them for 5-7 minutes, or until they reach your desired level of tenderness. Season with salt and pepper to taste.
Not only do these French green beans taste amazing, but they are also incredibly healthy. Green beans are low in calories and loaded with essential nutrients such as vitamins A, C, and K. They are also a great source of fiber and antioxidants, making them a fantastic addition to any balanced diet.
Now, let’s move on to another mouthwatering recipe:
Crispy Fried Shallots
These crispy fried shallots are the perfect addition to a wide array of dishes. Whether you’re looking to add a crunchy topping to a salad or a flavorful garnish to a savory dish, these fried shallots will not disappoint. Let’s dive into the recipe.
Here’s what you’ll need:
- 4 shallots
- 1 cup of vegetable oil
- Salt to taste
Start by peeling the shallots and slicing them very thinly. In a small saucepan, heat the vegetable oil over medium-high heat. Once the oil is hot, add the sliced shallots and fry them until they turn golden brown and crispy.
Remove the fried shallots from the oil using a slotted spoon and transfer them to a paper towel-lined plate to drain any excess oil. Season with salt while they are still hot and allow them to cool before using them as a topping or garnish.
These crispy fried shallots add a wonderful depth of flavor and texture to any dish. The combination of their delicate sweetness and crispy texture is simply irresistible.
Both of these recipes are sure to impress your guests and elevate your meals to a whole new level. Enjoy these authentic French green beans and crispy fried shallots as a side dish or incorporate them into your favorite recipes. Bon appétit!
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