can i have ketchup on keto Easy keto ketchup recipe

If you’re following a keto diet, you know that finding suitable condiments can be a challenge. Most store-bought ketchups are laden with sugar and other high-carb ingredients, making them a big no-no for keto eaters. But fear not, because I have the perfect solution for you - homemade keto ketchup! In this post, I’ll share two amazing keto ketchup recipes that will satisfy your taste buds while keeping you on track with your low-carb lifestyle.

Keto Ketchup Recipe #1 - Cooking LSL

First up, we have a fantastic keto ketchup recipe from the Cooking LSL blog. This recipe strikes the perfect balance between tangy, sweet, and savory flavors. It uses simple and clean ingredients that won’t kick you out of ketosis. Let’s dive right in!

To make this keto ketchup, you will need:

• 1 can (6 oz) tomato paste
• 2 tablespoons apple cider vinegar
• 2 tablespoons granulated sweetener (such as erythritol or stevia)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon Worcestershire sauce (make sure it’s keto-friendly, without added sugar)

To prepare the keto ketchup, simply mix all the ingredients together in a bowl until well combined. Adjust the seasonings to suit your taste preferences. If you like a spicier kick, feel free to add a pinch of cayenne pepper or a dash of hot sauce.

This homemade keto ketchup can be used just like regular ketchup! It’s delicious with hamburgers, hot dogs, and as a dipping sauce for low-carb fries or chicken tenders. The best part? You can enjoy the tangy flavor without worrying about your carb intake.

Keto Ketchup Recipe #2 - Hip2Keto

Our second keto ketchup recipe is brought to you by Hip2Keto and is hailed as the best keto ketchup out there. This flavorful recipe uses a secret ingredient that adds a unique twist to the classic ketchup taste. Let’s take a closer look!

For this recipe, you will need:

• 1 can (6 oz) tomato paste
• 2 tablespoons apple cider vinegar
• 2 tablespoons granulated sweetener (such as erythritol or stevia)
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon allspice

To prepare this fantastic keto ketchup, simply mix all the ingredients together in a bowl until well combined. Remember to adjust the seasonings to suit your taste preferences. The addition of allspice gives this recipe a unique taste that you won’t find in store-bought ketchups.

Use this amazing homemade keto ketchup as a condiment for all your favorite dishes. It works great as a dip, a marinade, or a glaze for grilled meats. Enjoy the bold flavors without any guilt!

There you have it - two incredible keto ketchup recipes to level up your low-carb meals. Whether you prefer the Cooking LSL recipe or the Hip2Keto version, both will satisfy your craving for ketchup while keeping you in ketosis. Say goodbye to store-bought ketchups loaded with sugar and hello to these homemade keto-friendly alternatives. Enjoy!

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