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Intermittent fasting has become a popular trend in recent years due to its potential health benefits and ability to aid in weight loss. But one question that often arises is what can you drink during intermittent fasting? And to answer that question, we’ve compiled a list of some options that you can consider.

1. Water

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One of the most basic and essential drinks you can consume during intermittent fasting is water. It has zero calories and is crucial for maintaining hydration levels in your body. Staying hydrated is important not just during your fasting window, but also in general for overall well-being.

Remember to drink plain water without any additives or sweeteners, as they may break your fast by triggering insulin production.

2. Black Coffee

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If you are a coffee lover, you don’t have to give up your daily cup of joe while practicing intermittent fasting. Black coffee is low in calories and caffeine can help suppress your appetite.

Ensure that you have your coffee without any milk, cream, or sweeteners as these additives can increase your caloric intake and interrupt the fasting process.

3. Herbal Tea

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If you prefer a warm beverage other than coffee, herbal teas can be a great choice during intermittent fasting. Herbal teas are typically calorie-free and offer a variety of flavors and health benefits.

You can enjoy a cup of chamomile, peppermint, or green tea, among others. These teas are naturally caffeine-free and can be consumed hot or cold, depending on your preference.

4. Sparkling Water

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If you’re looking for a refreshing and carbonated alternative to plain water, sparkling water can be a great option. It provides a bit of fizziness and can help curb your cravings without any additional calories.

Make sure to choose plain sparkling water without any added flavors, sugars, or artificial sweeteners. These extras can affect your fasting period and lead to unnecessary calorie intake.

5. Apple Cider Vinegar Drink

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Apple cider vinegar has gained popularity due to its potential health benefits, including aiding digestion and controlling blood sugar levels. Some individuals incorporate apple cider vinegar drinks into their intermittent fasting routine.

To create an apple cider vinegar drink, mix one tablespoon of raw, unfiltered apple cider vinegar with water. You can also add a squeeze of lemon juice or a pinch of cinnamon for extra flavor. It is important to note that apple cider vinegar is highly acidic and should be diluted before consumption to protect your tooth enamel.

Remember, during your fasting period, it’s crucial to stay away from any sugary beverages, sodas, or even fruit juices as they contain calories and can break your fast. It’s also recommended to consult with a healthcare professional before beginning any new dietary practices, especially if you have any underlying health conditions.

So there you have it, a list of drinks that you can enjoy while practicing intermittent fasting. Whether you prefer water, black coffee, herbal tea, sparkling water, or even an apple cider vinegar drink, there are plenty of options to keep you hydrated and satisfied during your fasting periods.

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