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Today, I want to share with you two incredible weight loss recipes that have been gaining popularity in the health and fitness community. These recipes feature an ingredient called kollu, also known as horse gram, which is packed with nutrients and has shown promising results for those looking to shed some extra pounds.

Recipe 1: Kollu Sweet Balls

If you have a sweet tooth but still want to stay on track with your weight loss goals, then these Kollu Sweet Balls are perfect for you. They are not only delicious but also rich in fiber and low in calories.

To make these sweet balls, you will need:

• 1 cup of kollu (horse gram)
• 1/2 cup of jaggery (or sugar substitute)
• 1/4 cup of grated coconut
• 1/4 teaspoon of cardamom powder

First, soak the kollu overnight and pressure cook it until it becomes soft. Then, mix the cooked kollu, jaggery, grated coconut, and cardamom powder in a blender or food processor. Blend until the mixture becomes a smooth dough-like consistency.

Next, take small portions of the mixture and roll them into bite-sized balls. Place them on a plate and let them set in the refrigerator for about 30 minutes. Once chilled, the Kollu Sweet Balls are ready to be enjoyed!

Recipe 2: Kollu Drink

If you prefer a refreshing drink that aids in weight loss, then this Kollu Drink is the perfect choice. It is easy to make and can be consumed at any time of the day.

To make this Kollu Drink, you will need:

• 1/2 cup of kollu (horse gram)
• 2 cups of water
• A pinch of salt
• A squeeze of lemon juice (optional)

Start by dry roasting the kollu in a pan until it turns slightly golden and aromatic. Then, transfer the roasted kollu to a blender and grind it into a fine powder.

In a saucepan, bring water to a boil and add the kollu powder. Allow it to simmer for about 15-20 minutes until the mixture thickens. Add a pinch of salt and mix well. If desired, you can also add a squeeze of lemon juice for some extra flavor.

Once ready, strain the Kollu Drink to remove any impurities or residue. Pour it into a glass and enjoy it warm or chilled. This drink not only aids in weight loss but also provides you with a good dose of protein and other essential nutrients.

So, whether you prefer a sweet treat or a refreshing drink, these Kollu recipes are sure to satisfy your taste buds while helping you achieve your weight loss goals. Give them a try and see the amazing results for yourself!

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