low calorie indian lunch for weight loss Low calorie indian lunch recipes, tarladalal.com
Healthy Indian Recipes for Weight Loss:
- Masoor Dal Soup
One of the best ways to kickstart your weight loss journey is by incorporating healthy Indian recipes into your diet. These recipes are not only delicious but also packed with essential nutrients that promote weight loss and overall well-being. Here are a few ideas to get you started:
Masoor dal soup is a nutritious and low-calorie option that can be enjoyed as a light dinner or a mid-day snack. Made from red lentils, this soup is rich in fiber, protein, and iron. It helps in keeping you full, curbs cravings, and aids in weight loss. To prepare this soup, cook the lentils until they are soft and then blend them with spices like turmeric, cumin, and ginger. Garnish it with fresh coriander leaves and enjoy!
- Salad with Indian Flavors
If you’re looking for a refreshing yet healthy option, try a salad with Indian flavors. This salad can be a perfect lunch or dinner option for weight loss. It is loaded with fresh vegetables, fruits, and spices that enhance its taste and nutritional value. You can use ingredients like cucumber, tomatoes, onions, bell peppers, lemon juice, and chaat masala for a tangy twist. Add a sprinkle of roasted cumin powder or black salt for an authentic Indian touch.
- Moong Dal Chilla
Moong dal chilla is a nutritious and protein-packed recipe that can be enjoyed as a breakfast or snack. It is made from ground moong dal (split green gram) batter, which is shallow fried to perfection. You can add finely chopped onions, tomatoes, and green chilies for added flavor. Serve it with mint chutney or yogurt dip for a fulfilling meal. This recipe is not only easy to make but also aids in weight loss due to its high protein content.
- Grilled Tandoori Chicken
For all the non-vegetarian weight loss enthusiasts, grilled tandoori chicken is an excellent option. This flavorful chicken dish is marinated in a blend of yogurt and spices like cumin, coriander, turmeric, and red chili powder. It is then grilled or baked until tender and juicy. Tandoori chicken is low in calories and high in protein, making it a healthy choice for weight loss. Serve it with a side of salad or mint chutney for a complete meal.
- Palak Paneer
Palak paneer is a popular North Indian dish that is not only delicious but also beneficial for weight loss. It is made from spinach (palak) and cottage cheese (paneer), which are both packed with nutrients and low in calories. Spinach is rich in iron, fiber, and vitamins, while paneer provides a good source of protein. To prepare palak paneer, blanch the spinach and puree it. Sauté the spinach puree with onions, tomatoes, and spices. Add paneer cubes and simmer until well combined. Serve it with whole wheat roti or brown rice for a satisfying meal.
These are just a few examples of healthy Indian recipes that can aid in weight loss. Incorporating these recipes into your diet can help you achieve your weight loss goals while still enjoying delicious and flavorful meals. Remember to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet or exercise routine.
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